166.4 this morning! I'm down 2.4 lbs from yesterday!! Yippee!! I'm well aware that some of that is probably water since I tinkled about 20 times yesterday, but I really don't care. I am 2 lbs less than I was 6 days ago when I started the injections, and I had 3 days of loading in there! My short-term goal is to get below 150; my long-term goal is to get to about 135, possibly 130, depending on how 135 looks on me. I'm close to 5'7" so I would think 135 would be fine, and from there I'd need to tone.
So I guess accidentally eating two bites of buttered broccoli, using 2 tsp of sugar-free coffee creamer in my coffee, and eating half of a delightful acorn squash didn't hurt me! I went to bed somewhat hungry last night, which is really hard for me to do. But I kept thinking about my business trip that I took to India and how I would go to bed so many mornings (we worked nights), with my stomach growling because I hadn't eaten much dinner, and I just didn't care. I was tired, mildly homesick, and lonely. To tell you the truth, not having my kitties with me at night was really hard. But my bed at the hotel was super-comfortable, and all I ever wanted to do was sleep in it. The food was sometimes good, but I found myself getting full pretty fast. Also when it wasn't good - when it was too spicy - I could only eat so much before I'd give up. So I lost 2 lbs in the two weeks I was there without exercising. So I've been really trying to think of those concepts; stop eating when I'm not hungry anymore. And going to sleep hungry isn't the end of the world; I sleep like a rock, I'll be fine.
Oh my goodness, I'm so excited for today now! I'm going to go make my breakfast, start some laundry, and watch my cooking shows. Well maybe not the last one. I do think I'll prepare a picnic for us to go to this local park we haven't been to. Gonna get in even more exercise today and see what happens!! Yay!
To demand fairness, dignity, and respect...
-
In a Huffington Post piece US Secretary of Labor Hilda Solis praised Ohio
voters for overturning a recent law, which would have restricted collective
barga...
13 years ago
I sure hope you had a great day today, 'cuz you started it with a BANG! -2.4lbs!!!! Whoa!! Congratulations-
ReplyDelete